You want legs like this? Easy. Just hold 8 to 10 insanely hard sessions every day and run a 30 minute victory lap after every one. Uphill!
Read more
Sheena Muscle 16
Sheena Muscle 15
Estimates say that to crush a fresh, full size watermelon with a thick rind requires about 320 lbs (145 k) of pressure. I can do that with a bear hug in my arms alone. Don’t believe me? Buy my video and watch documentary proof! Now imagine what would happen if I forced your head into…
Read more
