Look how Little Sheena has grown. I am increasing muscle definition, size and power month after month. Compare my strength and flexibility in these gym videos from June 2019 and January 2020. What a transformation! Strength builds muscle. Muscle builds strength. Are you man enough to face the most skilled powerhouse in all of mixed…
I remember this session in Las Vegas very well. After giving my exhausted client a few seconds to rest, I reached out to him and helped him to his feet. “Think of it as a good workout,” I said, tenderly wiping off the tears that were streaming down his cheeks. “You’ll be sore for a…